Monday Jun 19, 2023

Intentional Eating: Day 19: 30 Days of Intentional Microdose Meditations

Many over eat because they do not connect with their food.

 

When you eat but do not connect with food

you feel dissatisfied.

 

 

Learn to be intentional with your food.

Truly connect with your meal.

 

For anyone who needs to release weight, this is POWERFUL!

 

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